Just Fly Sports1y
David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training Program
Today’s podcast features David Weck and Chris Chamberlin of WeckMethod. David Weck is biomechanist, and the creator of a number of inventions that work key characteristics of human locomotion and ...
Just Fly Sports3y
Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports
Today’s show features Jeremy Frisch and Calin Butterfield. Jeremy is the owner and director of Achieve Performance Training in Clinton, Mass, has been a multi-time guest on the show with all-things ...
Just Fly Sports3y
Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique
Today’s show is with Kibwé Johnson. Kibwé is the director of track and field at SPIRE Academy, in Geneva, Ohio, and the founder of FORTIUS performance. Prior to SPIRE, Kibwe coached throws at the IMG ...
Just Fly Sports7mon
Andrew Sheaff on Constraints and the Art of Individualized Speed Development
Today’s podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the University of Virginia where the Cavaliers won multiple NCAA team championships. He is also the author of ...