Are you struggling with digestive issues or bloating during the menopause transition? Want to know why and what you can do ...

Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much ...

Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change ...

What’s really in the period products you use? How do they impact your health and the planet? And what are the best options available today? Join us for an eye-opening session with Henpicked’s Deborah ...

These often worrying symptoms can affect so many areas of life, from simply forgetting why we went up the stairs or where we put the house keys, to causing far greater anxiety in the workplace. Yet it ...

As part of our Lunch & Learn series of webinars, here’s Emily Smith of Mooncup. What’s really in the period products you use? How do they impact your health and the planet? And what are the best ...

Focusing on what you eat and how exercise can support you now and keep you healthy in the long term.

Antonia de Gier is a registered nutritional therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in hormone health. She has a Diploma at the ...