Zumba has evolved into a global phenomenon, offering a workout that's both fun and effective. With the convenience of at-home ...

Zumba offers the benefits ... When standing tall or sitting up straight in a chair, imagine a spring is lifting you from above, Tess Sibug-Franklin, an exercise physiologist at Interactive Health ...

Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to lose weight and burn fat.

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided into five sections and only lasts 20 minutes in total. There are neck ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, study, or travel, such as office workers and students', observes Oppedijk.

The Alzheimer's Association knows that physical activity and exercise are important to brain health and overall health.

The following exercise can help ease neck pain caused by a slipped disk in the upper spine or neck. Sit upright in a chair and move the chin toward the chest, then back against the headrest ...

This is not just any dance party, it's a Zumba class! An exercise increasingly gaining popularity across Bangladesh. Created in the 1990s by Colombian dancer, Alberto Beto Perez, Zumba was ...

Strengthen your core, upper and lower body using body weight and equipment easily accessible from home (such as a chair, a wall, a towel ... stretching and joint mobilization and conclude with a ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around the world. Part of the brand’s messaging is “there is a Zumba ...