Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Dance is not just an art form, it's a great way to boost your physical health, especially flexibility. By including dance in ...

Beginners can start with basic poses and gradually progress to more challenging ones as their strength and flexibility ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Each of the below yoga poses is easy to try at home with a yoga ... that requires core and arm strength, as well as spine flexibility. The Sanskrit name for this pose is Halasana.

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...