Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Flamingos stand on one leg to reduce energy expenditure and regulate body temperature. The human Flamingo pose reveals ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body. The following five yoga poses are my favorite ways to meet menopause with ...

Aerial yoga requires you to move between several standard yoga postures and aerial variations of those poses while being ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.