From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Building lower-body muscles can help support joints prone to discomfort, such as the knees, while stronger glutes can reduce back pain. And while you may think you need to spend upwards of six hours a ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Because Barre is high repetition but low impact, it’s a great form of exercise for anyone who might be recovering from an injury, or who doesn’t want to torture their body with HIIT or running.