A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low ...

These stories from seven women—all over the age of 60—will remind you ... plan to her specific needs and make sure she did varied exercises to keep workouts challenging and avoid plateaus.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Women over 50 know they need ... out a plan based on your goals, build the workouts to get you there, and keep you ...

Many fitness aficionados choose to consume pre-workout supplements due to their beneficial effects on energy, focus, and endurance during exercise. Despite a market saturated with pre-workout ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The booming market for facial workouts offers ... of dewy-skinned women scraping at their faces with rollers made of jade or rose quartz. These can cost from $3 to over $100.