The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout has exercises to reduce risk of ...

No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and ...

Take a deep breath in, and then rest. This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

This aerobic exercise is excellent for toning the legs and improving lower body stability. It even activates stabiliser ...

Many lower-body workouts focus on the hamstrings and glutes ... Continue to keep your whole body engaged and focus on deep breathing. Start by standing upright with your legs together and your ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...