Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

A MUM-TO-BE has left social media users shocked after showing off her giant baby bump. Every person’s pregnancy journey is ...

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The ...

This therapy revolves around extreme cold temperatures to offer pain relief and improve your blood circulation. It can even ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

The whispers were very quiet, and then as they went on they became much louder, to a point where you almost couldn't not ...

The Whole Body Cryotherapy (WBC) is used since the 1980’s ... Different studies have shown the good results on pain reduction, biochemical changes, oxidative stress and depressive symptoms. Today, ...

New physical therapy self-help whole body wellness book outlines a holistic health framework including pain management ...

We’re not taking anything out of your body, we’re not putting anything into your body. We tap into what your body already ...

Jerobejin was murdered, butchered, and some of his body parts discarded in a septic tank for allegedly stealing mangoes on ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

Birding keeps reminding me that if I slow down and pay attention, what I’m looking for is usually right in front of me ...