A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering ...

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...