New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new ...

Once that alarm is activated, a cascade of things happen in your cells that eventually lead to an increase in strength and ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

I am yet to come across a scale that measures femininity in a woman. But if you believe that lifting weights ... Myth: Women should choose cardio over weight training to lose weight. Weight loss is a ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need to know to find success with it. It's still a good idea to incorporate both cardio and ...

The only bars I could get my hands on were 15kg in weight, so I struggled to get through ... but I always did some kind of strength training each week so I was shocked by how weak I felt.

However, there are many styles to choose from, and it can be hard to tell which are the right weights for your training. That's why we put these adjustable weights to the test for strength ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.