Here are some of the ways weightlifting can help your body stay healthy as you age: ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There is a quiet revolution in strength training as the importance of muscle mass as we age is only just coming to light. Muscle helps with insulin sensitivity, cognitive power, cardiovascular ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...