作者：骆  曼 浙大邵逸夫医院临床营养科 营养师审稿：冯丽君 浙大邵逸夫医院临床营养科主任。文章来源：邵逸营养食之有理已授权《中国临床营养网》转载 限时禁食饮食 在追求健康体重管理的征途上，限时禁食饮食（Time-restricted ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

COULD your breakfast be the key to weight loss? The path to shedding pounds ... builds on previous studies to suggest that men and women metabolise certain foods differently.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Your breakfast choices could be personalized based on your metabolism – if you're trying to stay trim. A new study suggests ...