A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Today, Runstar is excited to announce the launch of the Runstar 8-electrode Smart Scale, an innovative health-tracking tool ...

You don't need a fancy fitness tracker or smartwatch to track your daily steps - your Android or iPhone can effortlessly ...

In today fast-paced world health and fitness have become more important than ever People are increasingly adopting a lifestyle that prioritizes wellness incorporating regular exercise balanced nutriti ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

Fat loss coach Thomas Whitehead regularly shares his food and fitness tips with his 41,200 followers on Instagram. And they ...

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.