From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

A few months after the episode aired, Lizzo was accused of taking the real Ozempic to lose weight and denied the claims, ...

Some Canadian scientists are raising alarms over a lesser-known side effect of drugs like Ozempic. It could lead to serious ...

Eli Lilly and Co. lowered its full-year guidance Wednesday on lackluster sales of its blockbuster weight-loss drug, a shocking miss for a drugmaker that had been going from strength to strength on ...

Lizzo isn't shying away from jokes made about her health journey. For Halloween this year, the “Truth Hurts” singer shared a ...

The “Rumors” singer shared several posts on Instagram of her costume, which featured a white-and-red rectangular box with her ...