A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

I've put together the ultimate elliptical workout for weight loss that'll upgrade your routine. The elliptical offers a fantastic cardiovascular workout, making it an excellent choice for anyone ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!