By wrapping tightly around your stomach, a lifting belt gives your core muscles something to brace against, stabilising the ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

That lasagna my wife is famous for is prepared with thin sheets of homemade pasta dough boiled, then alternately layered with ...

Boost your upper back strength with narrow parallel grip chin-ups. Learn proper technique, avoid mistakes, and elevate your ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

YO Rory Van Ulft has surprised the community with a 109-kg (240.3-lb) squat, which unofficially exceeded the IPF Sub-Junior ...

So, I started doing strength training sessions with a personal trainer for a few years. Working out had always intimidated me—I never knew what to do or which machines to use—but working with ...

However, there are many styles to choose from, and it can be hard to tell which are the right weights for your training. That's why we put these adjustable weights to the test for strength ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Emanuel Herman Lugo, a 13-year-old Oak Park teen, took top honors — and the heavy championship belt that comes with it — at a ...

Brandon Moreno has taken the time he needs to recharge before UFC Edmonton and plans to remind the world he’s the best ...