In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

This guide outlines effective gym routines for women, focusing on strength training, cardio, and nutrition to empower your ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Weekend warriors, rejoice! Just one or two weekend workout sessions may reduce the risk of cognitive decline, especially dementia.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Wear the wrong ones and your entire cardio routine ... the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.