If you keep waking up in the middle of the night and don't know whether it's normal and what could be causing it, you're not alone. Research shows that night-waking is more common than we might ...

They are capable of tracking your browser across other sites and building up a profile of your interests. This may impact the content and messages you see on other websites you visit. If you do ...

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...

Niamh Fisher, 15, tried everything to figure out the root cause of her allergies, but it turned out to be something far more ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

If you keep waking up in the middle of the night with a rumbling stomach, here’s what you need to know. Waking up in the middle of the night is frustrating at the best of times, let alone when ...

Establishing a regular wake-up time can enhance sleep quality and daily functioning. It aids in consistent circadian rhythms, prevents social jet lag, and reduces the urge to use the snooze button.

In this week’s Sleep Diaries, a 38-year-old freelance writer learns why waking up during the middle of the night isn’t necessarily something to worry about. How much water you drink on average ...

So, if you wake up in the middle of the night several times that's perfectly normal thing to do. You fall back to sleep within 3 to 4 minutes, you're in good shape.

But the fact that I kept waking up, night after night, was bothering me. More annoying was how it was difficult to go back to sleep and instead feeling wide awake; my brain already active and ...

Humidifiers as highly rated as this one typically run more than $80 (and sometimes way more). In comparison, the MistAire's ...

Once your baby is between 6 months and 1 year of age, he may start to make it through the night without needing a night feed. Before 6 months of age, he needs to feed often, whether it’s day or night.