Are you interested in trying melatonin supplements to help you sleep? Discover the top seven brands we recommend for a restful night. The post Sleep better with these top 7 melatonin supplements ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Considering that melatonin is what stimulates our sleep behavior, a vitamin D deficiency can also cause insomnia. “Vitamin D helps your immune system to be strong enough to fight colds, flu, and even ...

Research suggests that eating disorders can cause or contribute to ... medications or melatonin supplements. Learn more about treatment for insomnia. According to the United Kingdom’s National ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Higher concentrations of dust mites have been linked with more intense insomnia symptoms in children ... side effects of any prescriptions or supplements you’re taking (pharmacists tend to ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vraylar is a once-daily tablet prescribed for certain mental health conditions. Learn when to take it, what foods to avoid, ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Some supplements may contain high levels of caffeine or other stimulants that can cause adverse side effects like jitters, anxiety, or insomnia. It’s also important to consider any pre-existing ...