Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Are you interested in trying melatonin supplements to help you sleep? Discover the top seven brands we recommend for a restful night. The post Sleep better with these top 7 melatonin supplements ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Considering that melatonin is what stimulates our sleep behavior, a vitamin D deficiency can also cause insomnia. “Vitamin D helps your immune system to be strong enough to fight colds, flu, and even ...

Some supplements may contain high levels of caffeine or other stimulants that can cause adverse side effects like jitters, anxiety, or insomnia. It’s also important to consider any pre-existing ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Research suggests that eating disorders can cause or contribute to ... medications or melatonin supplements. Learn more about treatment for insomnia. According to the United Kingdom’s National ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

So what is the link between insomnia and depression? Can depression actually cause insomnia, or is it the other way around? To mark World Mental Health Day today, we spoke to clinical psychologist Dr.