Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Vitamins are a great way to supplement your diet and make sure your body is getting all the nutrients it needs. But if you're taking generic multivitamins right off store shelves, you might not ...

Since vitamin B12 is primarily found in animal products like meat, dairy, and eggs, individuals who follow a strict ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

A recent study found that vitamin D deficiency during childhood accelerates the aging of the thymus, a crucial organ in ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

A Barnes & Noble store opens Wednesday inside a historic Wicker Park building. The company will hold a ribbon cutting ...

Watermelon is a delicious and refreshing fruit that can be enjoyed on its own or used in a variety of dishes to add sweetness ...

If you've sliced open a watermelon or bought it in pieces, there are a few tricks you need to know to keep this juicy fruit ...

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...