Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Alignment and pressure: The right pillow promotes proper circulation and reduces pressure on sensitive nerves in your neck ...

Medical experts say there are at least 14 lesser-known symptoms of lung cancer people can look out for. Many are very rare, ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Gallstones form in the gallbladder, causing upper right abdominal pain, while kidney stones develop in the kidneys, leading to intense flank pain. Discover the difference.

This improves shoulder joint mobility, loosens tight shoulders and encourages better shoulder alignment, helping to reduce pain and stiffness ... in both the upper and lower back.

Preface: Ruan YuHua syndrome (RS) superficially is a set of clinical manifestations presenting on subject which is the ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Los Angeles Dodgers' Shohei Ohtani suffered a subluxation of his left shoulder in a second base steal attempt during a 4-2 ...