The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable ...

The story of kefir is as unique as its flavour When you take a generous sip of kefir, you're introducing millions of beneficial bacteria into your gastrointestinal tract. Image Credit ...

Unsweetened options such as natural yoghurt, Greek yoghurt and kefir (which isn’t technically a yoghurt but a fermented dairy product) are linked to positive health due to the presence of ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Norwitz points to foods such as kimchi and unsweetened kefir as being beneficial to the gut biome and, in turn, helping the brain stay healthy. Kimchi This kimchi is surprisingly easy to make and ...

However, achieving good gut health is another matter. There’s been a push towards eating fermented foods – like kefir, sourdough bread, sauerkraut, kimchi and miso – and taking probiotics.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

You can go for yogurt, preferably unsweetened and containing live cultures, kefir (a fermented milk drink), sauerkraut (fermented cabbage), kimchi (fermented vegetables), miso (fermented soybean paste ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

Trade in potato chips for crunchy veggies like carrots, cucumbers, or bell peppers, air fried or baked spinach or sweet potato chips with varieties of hummus. Replace ice cream with plain Greek yogurt ...

While we include plenty of natural sugar from fruit, vegetables and unsweetened dairy, you won’t find any added sugar in this plan ... Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to ...