Choosing unsweetened drinks, like plain kefir, can help limit your added sugar intake. Kefir has a thick and creamy consistency and a unique, slightly acidic flavor. The name kefir is derived from ...

Norwitz points to foods such as kimchi and unsweetened kefir as being beneficial to the gut biome and, in turn, helping the brain stay healthy. Kimchi This kimchi is surprisingly easy to make and ...

The story of kefir is as unique as its flavour When you take a generous sip of kefir, you're introducing millions of beneficial bacteria into your gastrointestinal tract. Image Credit ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it’s a fermented milk product. Unlike yogurt, it has a thin ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Kefir is a fermented dairy product made by ... Follow these tips to choose a yogurt: Choose an unsweetened yogurt and add fresh fruit to control the sugar content. If you prefer flavored yogurt ...

How to make it: Start with plain, low-fat kefir and add a heaping spoon of unsweetened cacao, a heaping spoon of unsweetened peanut powder, half a frozen banana, and a lot of ice, says Kaidanian.

Trade in potato chips for crunchy veggies like carrots, cucumbers, or bell peppers, air fried or baked spinach or sweet potato chips with varieties of hummus. Replace ice cream with plain Greek yogurt ...

Whisk the kefir, salt, cumin, turmeric, chilli powder, and black pepper in a small bowl. Taste and season with more salt if needed. Pour the marinade into a large resealable bag. Cut the paneer ...