Fried Foods: Foods cooked in unhealthy oils can lead to increased bad cholesterol. Palm and Coconut Oils: These oils are high in saturated fats and can raise LDL cholesterol. 7. Baked Goods: Many ...

This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

Learn about seven common foods that can quickly raise your bad cholesterol levels and negatively impact your heart health. High bad cholesterol can cause various health problems. Diet plays a major ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

Some fats are unhealthy — such as trans fats — but some fats ... “Of course, most foods contain a mix of micronutrients, but eating foods high in fat, in excess, can lead to an overall increase in ...

While they may provide a quick energy boost, sugary foods can lead to a crash in blood sugar levels, leaving you feeling ...

Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...

Combined with regular physical activity, thermogenic foods can assist you in reducing belly fat without resorting to an unhealthy restrictive diet. So, what exactly are thermogenic foods?

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Health officials are exploring an outright ban on trans fatty acids in restaurants and new restrictions on the importing of ...