This interval workout is mentally stimulating and pushes you to reach new speeds. The ladder format (gradually increasing or ...

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere ...

I f increasingly unpredictable weather has you rescheduling your runs right now, you may want to consider introducing some of ...

Are you tired of your treadmill sessions feeling monotonous and unproductive? Switch things up by adding incline training to ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

A look at some ways to mix up your treadmill workout, from interval running to walking backward, when the weather keeps you ...

That said, there’s no replacement for running outside and treadmill workouts can have their downfalls, particularly if you plan to race. Because the treadmill belt does do some of the work of forward ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

This means you get access to certified trainers leading walking workouts (including cool virtual walking tours) to keep your treadmill workouts exciting. When your workout is wrapped, simply fold ...