The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout has exercises to reduce risk of ...

Leg workouts, which include exercises such as high knees, squats and lunges, not only focus on toning leg muscles but also help burn fat and build strength in your lower body. When practiced regularly ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

From weight training to cardio workouts, check out the Mallika Sherawat-inspired fitness and diet plan for a toned body.

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.

That's Tone House Head Coach and Founder Alonzo Wilson's mentality when he creates tough workout sessions for everyday ... Place a final cone about two body lengths in front of the others parallel ...

Gemma Atkinson took to her Instagram page to respond to the vile trolls that commented on her toned physique, with the former Hollyoaks actress sharing her inspirational reaction to the sick comments ...

Explore Ivanka Trump's transformative fitness routine that has sculpted her physique and discover the key workouts that drive ...

Nordic walking transforms regular walking into a full-body exercise by using specially designed poles. This technique ...

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...

Last weekend, adidas brought its Les Mills Live fitness festival to Berlin. Following on from several worldwide community ...