New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

For beginner cooks, fresh tuna steaks can also ... many of which are often part of the Mediterranean diet, including lemon, olive oil, salt, pepper, and garlic. Salmon also makes an appearance ...

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for overweight patients. This eating plan, inspired by the traditional dietary ...

The Mediterranean diet has become quite the subject of conversation online, with numerous people touting its potential for weight loss and as a means to combat diabetes. Originating from the ...

Anyone paying even a little bit of attention to nutrition science must know by now that the Mediterranean has officially been crowned the king of all diets. Knowing that, though, is only half the ...

The Mediterranean diet continues its undefeated streak as the ultimate choice for healthy eating, winning the top spot overall for the seventh year in a row, according to annual rankings from US ...