Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart ...

A Pittsburgh-based doctor is explaining some impacts that the clock change that's taking place this weekend can have on your ...

A more recent Psychology Today post by Kevin Bennett raises a recent bill approved by the U.S. Senate to make daylight saving ...

Daylight Saving Time ends on Sunday. While we gain an hour, not everyone benefits in the same way. Here are three things to ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

When the clocks shift for daylight savings, it can disrupt everyone's sleep for a few days. For tired parents, it can be an ...

In the early hours this Sunday, American clocks will fall back from Daylight Saving Time (the time between March and October) ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

When the clocks go back, Daylight Saving Time will then be at an end. This means the sun rises an hour earlier than the day ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...