1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

It’s thought humans produce more antibodies to fight off winter illness. If you were left in the dark, your body clock would become out of step with the 24-hour clock. There are sensors in your ...

We help you identify them and make the right choices. A new research says that doing some exercise can shift the human body clock and help you adjust to the shifted schedules. But while you can ...

In animals, the central clock that keeps track of night and day is in the brain where it receives light from the retina to keep synchronised with the light or dark. But all cells in the body have ...

What impact can this have on our minds and bodies? “Our body clocks – otherwise known as circadian rhythms – are linked to a central circuit called the suprachiasmatic nucleus (SCN), which ...

There are about a dozen mechanical clocks across the city that need consistent maintenance -- but no time is more pertinent ...

Disrupted circadian rhythms throw off our body clocks. Hangovers may arise when a tired brain and an overworked liver ...

Darker mornings and lighter evenings can knock your internal body clock out of whack, making it harder to fall asleep on time for weeks or longer. Studies have even found an uptick in heart ...

Why? Because natural light plays a big role in regulating circadian rhythm (your internal body clock), signalling when to be alert and when to sleep. Natural light suppresses melatonin (the sleepy ...

Three years ago, I published a blog post saying, “Today, there are calls for keeping Daylight Saving Time throughout the year.” Much of that opinion came from worries that tinkering with time ...

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...