Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Many people aspire to move beyond the shore and fully experience the ocean, but it requires the right preparation and skills.

Athletes use their arm motion ... butterfly technique initially developed from breaststroke, when swimmers would recover their arms above the water instead of beneath it. Butterfly became an ...

Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach .

The fitness pros recommend three exercises to help you nail your technique. Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows ...

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From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Boston College Campus Recreation encourages all swimmers to develop their skills at a pace and comfort that they find best. Some people will require more training in basic swimming techniques while ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

In line with the findings comparing swimming with land-based exercises, experiments have shown ... into water had two benefits: the hand and arm movements impacted a greater area of the motor ...