As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

To avoid consuming too much added sugar through desserts and other snacks when we have a sweet craving, we can turn to these ...

Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time ...

A recent study published in The Journal of Translational Medicine found that people who favored sweets had significantly ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke.

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...