Healthy weight loss is highly beneficial for your overall health, but achieving the goal isn’t always as simple as it seems.

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Subjects who included walking in their weight loss plan lost 1.8 kg (or nearly 4 pounds) more body weight on average than those who didn’t walk. Another 12-week study found a slight reduction in ...

Some of the best underwear we've tried for everyday wear or loungewear are made from cotton since it provides the most comfort. If you're looking for those purpose-made for workouts or outdoor ...

A NYLON beauty editor reviews the TikTok Viral castor-oil packs to see if the ancient technique can help with bloating, digestion, and stomach pain.

In her recent appearances, Vidya Balan mesmerised everyone with her lean body. Let's look at her amazing weight loss journey.

Wearing soft, stretchy fabrics is a no-brainer if you know you’ll be sitting for a while en route to your destination. Monaè ...

Obesity, a rapidly growing health issue in India and around the world, affects men, women, and children from all levels of a ...

We've all heard the story: someone seeks medical attention for something seemingly insignificant, and it ends up being ...

The best pajamas for men are soft, breathable and stylish for lounging all day. Here are the pairs we highly recommend based on expert advice.