Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

The bad news is that back pain can strike suddenly. The good news: The best stretching for back pain can help alleviate those aches as quickly as they arrive. So if you’re feeling the tension of ...

Stretching throughout the day is important and can be done even while sitting. Action News Anchor Elisa Navarro sat down with Dr. Allison Reynolds, owner of StretchLab Fresno, to demonstrate some ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

The main reason? Because I see how much better I play after priming my body and stretching before ever hitting a ball. Try these efficient golf stretches before teeing off It’s no secret that ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Indulging in regular stretching increases flexibility, which helps prevent the decline in mobility that often accompanies ageing. Maintaining a regular stretching routine can help prevent back ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...

The Faboratory at Yale University has set a number of stretch goals. We don’t mean that in the usual sense. They’ve been making, as you can see in the video below, clones of commercial devices ...