According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Bloating, an issue with digestion that plagues many individuals, arises from an overabundance of gas or fluid causing swelling in the stomach or ... your daily routine. After researching and ...

The caffeine in green tea can help hasten bowel movements, which can help relieve any bloating or gas related to constipation ...

Plagued by a stomach bug for a few days, an Indian man and the doctors treating him were surprised to discover the source of ...

Rich in probiotics, yogurt helps balance gut bacteria and improves digestion. Known for its anti-inflammatory properties, ...

However, with the abundance of rich foods and treats, many people experience bloating, indigestion, and other stomach issues. If you find yourself feeling uncomfortable after festive meals ...

Ginger tea is known for its soothing properties, helping to ease nausea and reduce bloating, making it an ... It reduces pain and discomfort in the stomach area ...

This unpleasant feeling of an enlarged or overly full belly is often the result of excess stomach gas ... that may aggravate bloating, according to Dr Cunningham. While eating large meals before ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Eating pears on an empty stomach might cause bloating or discomfort. To avoid this, it’s better to eat pears after a meal or combine them with other foods to help your stomach process them more ...

Fresh and green vegetables have a different taste in winter, and these days fresh cauliflower is being seen in abundance in ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...