A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

These exercises can result in stronger, sleeker, and more balanced and flexible upper legs. They also engage your core and glute muscles and improve balance and stability. There are five exercises ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

But don't worry: Just because you're teetering over now doesn't mean you can't improve your balance and coordination. Read on for simple exercises to strengthen that skill and help you embrace ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

Jaishankar emphasizes the need for military readiness and a coordinated government approach to tackle evolving global threats ...

Russian President Vladimir Putin announced that Russia on Tuesday conducted a strategic nuclear deterrence drill, with senior ...