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18 小时
5 Simple At-Home Exercises To Keep Your Weight Down for Good
A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...
6 天
on MSN
Push, Pull, Legs Routine: A Simple Program to Build Total-Body Muscle and Strength
There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...
1 天
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
ABC30 Action News
21 小时
Workout Wednesday: Simple motions for lower-body workouts
FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...
13 小时
What’s Martha Stewart’s Workout Routine? She Loves Pilates, Yoga, And More
Martha Stewart has long been a staple of American culture. But her new Netflix documentary Martha sheds fresh light on the ...
fitnessvolt
6 天
10-Minute Workouts That Burn Belly Fat Fast — No Gym Required!
Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...
rediff.com
23 小时
5 Easy Exercises To Stay Fit This Diwali
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...
Goodnet
3 天
Easy Ways to Adapt Exercise for Any Age
Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...
12 天
The Best Easy Zone 2 Workouts, According to the Experts
“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...
来自MSN
13 天
Resistance band core workouts are effective, easy and completely free - 5 best to try at ...
In this vein, we're always on the hunt for simple, cost-effective and accessible tweaks to up the ante on our exercise ...
2 天
Simple Exercises to Reduce Fall Risk
Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...
Rolling Out
3 天
15 mind-blowing reasons jumping rope will transform your workout game
Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring ...
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