As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic exercises to build strength and muscle ... Make ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Action News Anchor Elisa Navarro sat down with Dr. Allison Reynolds, owner of StretchLab Fresno, to demonstrate some of the stretches you can be doing right now.

To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

Try these efficient golf stretches before teeing off It’s no secret that life gets in the way of golf. Meetings run long, traffic gets delayed or unforeseen conflicts pop up that require more of ...

But what if the solution to this spinal scourge isn’t found in a bottle or on a massage table, but in a simple stretch inspired ... Dynamic stretches like Cat-Cow stimulate blood flow to the ...

New research shows that prolonged standing at desks doesn’t improve heart health, and may even come with its own risks.

How long you can balance on one leg could reflect your health, according to a new study.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you’ll use ...

CHECKING your biological age has never been easier after a new study revealed a simple test you can do at home. Being able to hold a certain stance is a good way to measure your health, according ...

unlike many gym exercises that require additional paraphernalia. Take a look at the expert's video here. The first asana to do is the seated pigeon pose. In this, you stretch the muscles of your ...