Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.

Chair yogas are beneficial for seniors who have mobility issues ... This pose helps to stretch the back and hamstrings while also calming the mind. Sit with your legs together and keep your ...

You can stretch sitting in a chair if that helps. Additionally, you can use a nylon strap with built-in loops for your hands and feet. Try this: Place the ball of your foot through a loop ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

Fall has been my favorite season since I was a kid. Without fail, every time the weather starts cooling and the leaves begin ...

Where some see a 'rural neighborhood watch' that saves money, others worry about liability and ties to extremism.

“I wouldn’t go in the ice bath, I don’t stretch, none of that ... to face Bournemouth on Saturday after a rare occurrence of sitting out of Arsenal’s last two Prem outings due to a ...

Vice President Kamala Harris on Wednesday night will deliver a final pitch to voters, less than two weeks out from the ...

As we prepare for the final weekend of games before the first round of College Football Playoff rankings are released, a ...

I feel like I’m heading in the right direction,” Baker said in the Patriots locker room. “But that’s a coach question. You ...