No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...
George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It's a seated core workout.
Once you do, there's one underrated back exercise that's even more accessible ... you need to start adding the seated cable row into your routine. The seated cable row "is one of the best ways ...