Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Rihanna's enviable figure isn't just the result of her workout routine; it's also thanks to a flexible and varied eating plan ...

A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

While wild ducks still consume plants during the warming season, there’s a heavier reliance on animal-based protein (bugs, in ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

Whether you are new to veganism or already have go-to dishes, World Vegan Day on Nov. 1 is a great time to explore exciting ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Want to experience plant-based food? Explore the various flavors with a vegan meal kit. We've tested -- and tasted -- many a vegan meal delivery service and found what we consider the best.