While it may seem simple to avoid these foods, some healthy options can also pose risks. For example, although fruit is ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Type 2 diabetes can pose serious health risks if blood sugar levels are not controlled and while fruit is a key part of a ...

Type 2 diabetes is a health condition that causes the level of sugar (glucose) in the blood to become too high - here's more advice ...

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Also known as glucose level, blood sugar level mainly refers to the amount of sugar in your bloodstream. “ Blood sugar levels ...

Despite fruit being a key part of a balanced diet, there are two fruits that can cause blood sugar levels to spike.

More than 324,000 Kiwis have diabetes and myths make life tougher. Almost 100,000 New Zealanders have been diagnosed with ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

There is a perception that plant-based means health-conscious even though many of these milk products contain additives and ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...