In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

Weight loss is always the hot topic of discussion in the diet and fitness category. There can never be enough tips and tricks ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

According to a report, Ozempic is not approved for weight loss, but some physicians prescribe it to be used for weight loss. ...

Karan recently appeared on Kapil Sharma’s show where he stunned fans with a drastic weight loss transformation ...