Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

Mika Singh Supports Salman Khan Amid Death Threats From Lawrence Bishnoi In this video, popular singer Mika Singh comes out in strong support of Salman Khan, who has been receiving death threats ...

Another solution to fitting some movement into your day is to do a short walking workout that does more than just add to your ...

But this quick 10-minute workout requires no equipment and can easily be fitted into a packed schedule. Well, for starters, something is always better than nothing, and even just a few minutes of ...

The 'Family Food Fight' is seen on instagram keeping up with her fitness in an easy 10 minute routine.

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Try these five quick exercises instead to get your heart pumping and body moving. All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can ...

While five minutes may not seem like much, Pollard explains that you can plan to take this quick class after finishing out a longer PS Fit workout. Or you can try it out as a simple way to start ...

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Then wrap your arms around your torso, and hold for at least 10 seconds. Personal training ... a perpetual state of high alert. Try this 7-minute workout to help lower your stress levels.