Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

Does Jeff Bezos really sleep 8 hours? As of 2017, Jeff Bezos was the richest person in the world with an estimated net worth of $181 billion. For CEOs worth $4billion, sleep eight hours a night, make ...

Jeff Bezos of Blue Origin and Amazon founded Blue Origin. Even though he’s running one of the world’s largest companies, Jeff Bezos gets eight hours of sleep every night. As of 2017, Jeff Bezos was ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Jeff has contributed at Forbes since 2014. His sixth book "As Loyal As A Dog" will be published in 2025. His first books "Marketing to Millennials" (2013) and "Marketing to Gen Z" (2015) were ...

Jeff Bezos Jeff Bezos is executive chairman of Amazon, the company he founded in 1994. He was chief executive of the tech giant until 2021, when Andy Jassy took over. Since its creation in a ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...

It is also not entirely harmless to frequently change the time period in which we sleep. Jeffrey Iliff, a researcher in sleep ...

Jeff Kauflin is a senior editor who leads Forbes’ fintech coverage, covering everything from digital banking and investing to payments and insurtech. He co-edits Forbes’ annual Fintech 50 and ...

Jeffrey Kluger is an editor at large at TIME. He covers space, climate, and science. He is the author of 12 books, including Apollo 13, which served as the basis for the 1995 film, and was ...