especially if it incorporates these pull-up alternatives that will help you build up to the full-out exercise. Besides being ...

Chin-Up: Boost your lats and transform your back workout! Learn the right technique, avoid mistakes, and elevate your ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Boost your upper back strength with narrow parallel grip chin-ups. Learn proper technique, avoid mistakes, and elevate your ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Impressive yet intimidating, the pull-up is widely considered the holy grail of strength exercises, Kira Stokes, CPT, a personal trainer in New York and LA and the creator of the KSFIT app, ...

He’s shared his top tips for achieving your first pull-up or chin-up, and the best exercises for building the strength necessary to nail this tricky exercise. Below, we also explain the ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Milind Soman fitness routine: While it is advisable to exercise every day -- be it going ... body's limits but still managed to do some slow pull-ups. Take a look. "And one slow one for today ...