Most active women need about 1.2 grams of protein per kilogram of body weight ... recommends that adults eat at least 400g of fruit and vegetables a day in order to promote general health and ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

That usually translates to about 20 to 30 grams of protein at each meal (and possibly more with snacks). The World Health Organisation recommends that adults eat at least 400g of fruit and vegetables ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...

Protein can help keep you fuller for longer, build muscle, lose weight, and more. But what if you could get all those benefits from a fruit, too? While most people think that protein mostly comes from ...