One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Progressive muscle relaxation serves as a practical tool to counter these feelings, helping you regain a sense of control and tranquility. If you need someone in your corner join my Facebook group ...

Progressive Muscle Relaxation is a technique that can help control insomnia, as well as stress and anxiety, all of which can ...

Father's Day 2015 is June 21. Here are funny and emotional dad videos. The last one will make the room dusty.

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Be patient with yourself. Healing takes time. Be gentle, and allow room for setbacks — they happen. The path forward is never ...

This is called "progressive muscle relaxation" and researchers think it may help boost our awareness of the physical sensations associated with relaxation. Close your eyes and picture your ...

3. Use progressive muscle relaxation This technique involves intentionally tensing a muscle group while you slowly inhale, and then relaxing the muscle group while you slowly exhale, Guy says.

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Practice self-compassion. Be patient with yourself. Healing takes time. Be gentle and allow room for setbacks, because they’ll happen. The path forward is never a straight line. Remember your trauma ...

Behavioral sleep medicine specialist Michelle Drerup last year advised meditating before bed, engaging in progressive muscle relaxation by tensing and relaxing each muscle group in your body ...

SADAG's free resources - video series, exam toolkit, and weekly support group - help learners cope with exam stress.