Even if you're short on time, a quick at-home ... plan, designed by PT Gauri Chopra. You won't need any equipment, just a yoga mat, a water bottle and commitment to the short, effective workouts ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

So adding exercise into the mix may feel impossible. But a short, energizing sweat sesh might be just what you need to reset your body and mind. “Just 10 minutes of movement can improve ...

Anand Mahindra recently expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional ...

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

Exercising at home is a ... and accessories you plan to include in your setup. According to fitness experts, identifying the best home gym essentials for you is a personal exercise.

Do you work out at home, at the gym, outside or a mix of all ... Other things to consider are if you prefer live streaming or On Demand workouts.

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... Each forearm exercise should be done to failure. This means you know your set ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Stephanie Field, a teacher at Moorthorpe Primary in South Elmsall, West Yorkshire, will run as part of the Team TCS Teachers ...

Lasting four to 12 weeks, these programs help you manage COPD through exercise, under the guidance of a team of experts. Rehab is covered by Medicare, most Medicaid plans, and many private policies.

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...